Home About Services Classes & Workshops Resources Reviews Blog Get in Touch

Workshop: Wellbeing During Perimenopause and Beyond

Published on:October 27, 2022

Updated on:2024-10-22

Topic:Workshops

I am pleased to announce that I am hosting a workshop (Wellbeing During Perimenopause and Beyond) at Nenagh Arts Centre on Monday 12th December at 8PM.
The workshop will provide practical tips and strategies to support your wellbeing during menopause and beyond.
I welcome those who wish to learn more about this life stage and look forward to seeing you all there.
Tickets are available to purchase online through Eventbrite using the button below.

Written byRachel BrowneFounder of Brown Bear WellnessRachel Browne is the founder of Brown Bear Wellness, with over 14 years of experience in nursing across Ireland and Australia. She holds a Master’s degree in Food Science, Nutrition & Health, Diploma in Health Coaching and is an Accredited Personal Trainer. Rachel is passionate about promoting wellness through nutrition and movement, offering practical guidance via her blog, workshops, and classes. Her goal is to help others achieve a balanced and healthy lifestyle.

Rachel BrowneBSC. Intellectual Disability Nursing
Msc. Food Science Nutrition & Health
Accredited Personal Trainer
Diploma in Health Coaching
Pre & Post Natal Coach
Baby Yoga Instructor

Services

Health Coaching

In Person Fitness Classes

Workshops & Talks

Baby Yoga

Postnatal Exercise Classes

Exercise only plans/ Online PT

Stay InformedBlog Downloads Reviews Instagram Facebook

Small PrintPrivacy Policy Terms of Business Terms & Conditions