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Wellbeing During Perimenopause and Beyond Longford

Workshop discussing lifestyle factors for supporting your well-being during menopause and beyond.

Dates

Dec 5, 2022, 19:00 - Dec 5, 2022, 21:00

Location

Temperance Hall, Longford

About this event

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What customers are saying ❤️

Great instructor-friendly and approachable. Her classes are well structured and physicallly challenging, however she was always able to advise on adaptations or alternative exercises if required. I have already booked myself in for further classes in summer!

LauraIn Person Fitness Classes
ImageRachel BrowneBSC. Intellectual Disability Nursing
Msc. Food Science Nutrition & Health
Accredited Personal Trainer
Diploma in Health Coaching
Pre & Post Natal Coach
Baby Yoga Instructor
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