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Wellbeing During Perimenopause & Beyond Workshop at TRAIN, Nenagh

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Published on:February 9, 2023
Updated on:2024-10-23
Topic:Workshops
Join Brown Bear Wellness on 3rd March at 6pm in TRAIN Nenagh where I will be delivering a talk on "Wellbeing During Perimenopause & Beyond".
This workshop is designed to provide practical tips and strategies to support your wellbeing during menopause and beyond.
The talk takes place at TRAIN and tickets are available by via Eventbrite.
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Written byRachel BrowneFounder of Brown Bear WellnessRachel Browne is the founder of Brown Bear Wellness, with over 14 years of experience in nursing across Ireland and Australia. She holds a Master’s degree in Food Science, Nutrition & Health, Diploma in Health Coaching and is an Accredited Personal Trainer. Rachel is passionate about promoting wellness through nutrition and movement, offering practical guidance via her blog, workshops, and classes. Her goal is to help others achieve a balanced and healthy lifestyle.
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