Weekly cardio workout to an 80's and 90's playlist to get the endorphins flowing! We work on the step for 35 minutes and finish up with core/upper body movements. Booking can be made by selecting the class and date from the Booking Link.
Rachel BrowneBSC. Intellectual Disability Nursing Msc. Food Science Nutrition & Health Accredited Personal Trainer Diploma in Health Coaching Pre & Post Natal Coach Baby Yoga Instructor