Mums & Cubs Postnatal Exercise Classes January 2025

Level 1 postnatal classes, suitable for those 6 weeks post-partum or 12 weeks post c-section or complicated birth. GP Clearance required before commencing classes. The term runs for 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
Plenty of parking and changing room available at the venue.
Everything you require will be provided, just take plenty of water 🙂.
On sign up, you will receive a brief nutrition guide for the postnatal period.