Mums & Cubs September 2025

Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
No class on October BH Monday

Please arrive on time for eek 1 to allow mums to settle in and have a meet and a greet
Each group gets their own whatsapp group chat for all things, not just exercise and here i'll share a weekly home version for mums who want to do some extra at home weekly.