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Mum & Me Bootcamp May & June 2025

Suitable for those 16 weeks -12 months PP who have returned to regular exercise.

Dates

May 24, 2025, 11:30 - Jun 14, 2025, 12:15

Location

Nenagh Leisure Centre

About this event

Suitable for those 16 weeks -12 months PP who have returned to regular exercise.
GP Clearance may be required
Bootcamp style classes : Higher impact classes with more emphasis on resistance training than my level 1 & 2 post
natal classes
Small numbers to allow mums to experience returning to regular activities without making symptoms worse.
*No Class on Easter weekend!*
Babies welcome!
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What customers are saying ❤️

Rachel is a brilliant trainer and there is a lovely atmosphere in the class....Highly recommend to any new mums out there. Mums and Cubs is the perfect class to get you back into exercise after having a baby...

CiaraPostnatal Exercise Classes
ImageRachel BrowneBSC. Intellectual Disability Nursing
Msc. Food Science Nutrition & Health
Accredited Personal Trainer
Diploma in Health Coaching
Pre & Post Natal Coach
Baby Yoga Instructor
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