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Mum & Me Bootcamp April 2025

Suitable for those 16 weeks -12 months PP who have returned to regular exercise.

Dates

Apr 5, 2025, 11:15 - May 3, 2025, 12:00

Location

Nenagh Leisure Centre

About this event

Suitable for those 16 weeks -12 months PP who have returned to regular exercise.
GP Clearance may be required
Bootcamp style classes : Higher impact classes with more emphasis on resistance training than my level 1 & 2 post
natal classes
Small numbers to allow mums to experience returning to regular activities without making symptoms worse.
*No Class on Easter weekend!*
Babies welcome!
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What customers are saying ❤️

I recently did post partum workouts with Rachel and loved them.. the classes were excellent, as Rachel takes a differentiated approach with everyone returning to exercise and she tailored the class based on needs, strengths and fitness levels. Her classes were really informative and there was a lovely friendly and relaxed atmosphere at them too - I would highly recommend!

ClodaghPostnatal Exercise Classes
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ImageRachel BrowneBSC. Intellectual Disability Nursing
Msc. Food Science Nutrition & Health
Accredited Personal Trainer
Diploma in Health Coaching
Pre & Post Natal Coach
Baby Yoga Instructor
Services
Health Coaching
In Person Fitness Classes
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Baby Yoga
Postnatal Exercise Classes
Exercise only plans/ Online PT
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