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Mum & Me Bootcamp April 2025

Suitable for those 16 weeks -12 months PP who have returned to regular exercise.

Dates

Apr 5, 2025, 11:15 - May 3, 2025, 12:00

Location

Nenagh Leisure Centre

About this event

Suitable for those 16 weeks -12 months PP who have returned to regular exercise.
GP Clearance may be required
Bootcamp style classes : Higher impact classes with more emphasis on resistance training than my level 1 & 2 post
natal classes
Small numbers to allow mums to experience returning to regular activities without making symptoms worse.
*No Class on Easter weekend!*
Babies welcome!
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What customers are saying ❤️

Great instructor-friendly and approachable. Her classes are well structured and physicallly challenging, however she was always able to advise on adaptations or alternative exercises if required. I have already booked myself in for further classes in summer!

LauraIn Person Fitness Classes
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ImageRachel BrowneBSC. Intellectual Disability Nursing
Msc. Food Science Nutrition & Health
Accredited Personal Trainer
Diploma in Health Coaching
Pre & Post Natal Coach
Baby Yoga Instructor
Services
Health Coaching
In Person Fitness Classes
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Baby Yoga
Postnatal Exercise Classes
Exercise only plans/ Online PT
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