
Mum and Me Bootcamp
These classes are suitable for those who have returned regular exercise and are 16 weeks-12 month pp. These classes will involve some impact and greater focus on resistance training than my level 1 & 2 post natal classes
Dates
Location
TRAIN NenaghAbout this event
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What customers are saying ❤️
Very helpful information to help get me started as a beginner for training and fitness . Rachael helped me with a tailored meal plan and specific exercises to help me get on track for my fitness journey. Very easy to talk to and helps keep the training seasons not to serious with a bit of fun
ConorExercise only plans/ Online PT
Msc. Food Science Nutrition & Health
Accredited Personal Trainer
Diploma in Health Coaching
Pre & Post Natal Coach
Baby Yoga Instructor
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