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Mum and Me Bootcamp

These classes are suitable for those who have returned regular exercise and are 16 weeks-12 month pp. These classes will involve some impact and greater focus on resistance training than my level 1 & 2 post natal classes

Dates

Apr 6, 2024, 12:00 - Apr 27, 2024, 12:00

Location

TRAIN Nenagh

About this event

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What customers are saying ❤️

Very helpful information to help get me started as a beginner for training and fitness . Rachael helped me with a tailored meal plan and specific exercises to help me get on track for my fitness journey. Very easy to talk to and helps keep the training seasons not to serious with a bit of fun

ConorExercise only plans/ Online PT
ImageRachel BrowneBSC. Intellectual Disability Nursing
Msc. Food Science Nutrition & Health
Accredited Personal Trainer
Diploma in Health Coaching
Pre & Post Natal Coach
Baby Yoga Instructor
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