
These classes are suitable for those who have returned regular exercise and are 16 weeks-12 month pp. These classes will involve some impact and greater focus on resistance training than my level 1 & 2 post natal classes
Great instructor-friendly and approachable. Her classes are well structured and physicallly challenging, however she was always able to advise on adaptations or alternative exercises if required. I have already booked myself in for further classes in summer!