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Fourth Trimester Workshop

Calling all mums to be & new mums: Join me and Orla for a workshop on the transition to motherhood

Dates

Feb 22, 2025, 10:00 - Feb 22, 2025, 12:00

Location

Longford Womens LinkGet Directions

About this event

Join myself, Rachel (Nurse, Health Coach, Pre- & Post-Natal PT) and Orla (PHN, Baby Massage Instructor, Mum and Baby wellness practitioner) for an informal morning to connect with other new mums.

We will be chatting about:
Nutrition
Movement and pelvic floor health
Post Natal recovery
Welcoming Baby Home
The benefits of baby massage
Returning to exercise safely following pregnancy
Lactation support
and lots more!
Tea/ coffee and light refreshments will be provided
Limited spaces*
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What customers are saying ❤️

Excellent classes with fantastic guidance, would definitely recommend.

TrishPostnatal Exercise Classes
ImageRachel BrowneBSC. Intellectual Disability Nursing
Msc. Food Science Nutrition & Health
Accredited Personal Trainer
Diploma in Health Coaching
Pre & Post Natal Coach
Baby Yoga Instructor
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