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Core Harmony Core Connection Workshop

Name: Core Harmony Core Connection Workshop
Start: Nov 30, 2024, 11:15
End: Nov 30, 2024, 12:15
Location: Urban Co - Op Limerick

Join me for 1 hour on Saturday, November 30th to connect with the deep core muscles and pelvic floor.

Dates

Nov 30, 2024, 11:15 - Nov 30, 2024, 12:15

Location

Urban Co - Op LimerickGet Directions

About this event

We will discuss the importance of posture, breathing, mobility and exercise for the function of the pelvic floor and practice some techniques to engage and relax these muscles, for optimal function.
Join me for 1 hour to pause and connect.

Limited to 10 persons to allow lots of time for questions and interaction.

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Rachel BrowneBSC. Intellectual Disability Nursing
Msc. Food Science Nutrition & Health
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Diploma in Health Coaching
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