Mums & Cubs Postnatal Exercise Classes July 2024
Level 1 postnatal classes - 10 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
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Train, Nenagh Get DirectionsAbout this event
Level 1 postnatal classes suitable for those 6 weeks post partum or 12 weeks post c-section or complicated birth. GP Clearance required before commencing classes. 10 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
Plenty of parking and changing room available at the venue. The gym isn't heated so advisable to take extra blankets for little ones. Everything you require will be provided just take plenty of water 🙂.
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It was lovely to work out with other moms, building confidence in myself and pushing myself to work out again.
I loved the small group sizes, the venue is ideal for bringing your baby in a buggie or car seat with lots of room and a lovely, relaxed atmosphere with a very supportive instructor in Rachel