Finished

Mums & Cubs Postnatal Exercise Classes July 2024

Level 1 postnatal classes - 10 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.

Dates

July 22 2024 11:00 AM - September 23 2024 11:00 AM

Location

Train, Nenagh Get Directions

About this event

Level 1 postnatal classes suitable for those 6 weeks post partum or 12 weeks post c-section or complicated birth. GP Clearance required before commencing classes. 10 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.

Plenty of parking and changing room available at the venue. The gym isn't heated so advisable to take extra blankets for little ones. Everything you require will be provided just take plenty of water 🙂.

View all Classes & Workshops
Book Now
Looking for more information or have a question? Get in touch

Other events you may be interested in

Health Eating Tips
Postnatal Exercise Classes Mums in Motion
7 Oct - 16 Dec, TRAIN Nenagh
Location
Level 2 post natal classes Designed for mums who have completed level post natal class or are 16 weeks +PP GP Clearance may be required for new customers* Babies welcome to attend with Mums View Details
Health Eating Tips
Postnatal Exercise Classes Mums in Motion
6 Jan - 3 Mar, Nenagh Leisure Centre
Location
Level 2 post natal classes Designed for mums who have completed level post natal class or are 16 weeks +PP GP Clearance may be required for new customers* Babies welcome to attend with Mums Varied full body workout weekly and home workout cards for optional home workout sent via whatsapp weekly View Details
Health Eating Tips
Postnatal Exercise Classes Mum & Me Bootcamp
18 Jan - 8 Feb, Nenagh Leisure Centre
Location
Suitable for those 16 weeks -12 months PP eho have returned to regular exercise. *GP Clearance may be required* Bootcamp style classes : Higher impact classes with more emphasis on resistance training than my level 1 & 2 post natal classes Small numbers to allow mums experience returning to regular activities with out making symptoms worse. **No Class on BH Monday** Babies welcome! View Details
Health Eating Tips
Postnatal Exercise Classes Mums & Cubs Postnatal Exercise Classes October 2024
7 Oct - 16 Dec, Train, Nenagh
Location
Level 1 postnatal classes - 10 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin. View Details
Health Eating Tips
Postnatal Exercise Classes Mums & Cubs Postnatal Exercise Classes January 2025
6 Jan - 3 Mar, Nenagh Leisure Centre
Location
Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin. View Details
What customers are saying ❤️

Rachel is amazing and feel I have gotten stronger each week. Such a lovely bunch of Mums and babies.

Fiona Postnatal Exercise Classes
View all Reviews
Newsletter Signup Register your email below for updates on new posts, services and events.
Signup successful! We promise not to spam you, we will only send information relevant to the services offered and updates. You can unsubscribe at any time.