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Availability

Mum & Me Bootcamp April 2025

Suitable for those 16 weeks -12 months PP who have returned to regular exercise.

Dates

April 5 2025 11:15 AM - May 3 2025 12:00 PM

Location

Nenagh Leisure Centre

About this event

Suitable for those 16 weeks -12 months PP who have returned to regular exercise.

GP Clearance may be required

Bootcamp style classes : Higher impact classes with more emphasis on resistance training than my level 1 & 2 post

natal classes

Small numbers to allow mums to experience returning to regular activities without making symptoms worse.

*No Class on Easter weekend!*

Babies welcome!

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What customers are saying ❤️

It was lovely to work out with other moms, building confidence in myself and pushing myself to work out again.

I loved the small group sizes, the venue is ideal for bringing your baby in a buggie or car seat with lots of room and a lovely, relaxed atmosphere with a very supportive instructor in Rachel

Joanne Postnatal Exercise Classes
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Rachel Browne BSC. Intellectual Disability Nursing
Msc. Food Science Nutrition & Health
Accredited Personal Trainer
Diploma in Health Coaching
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