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Classes Update February 2024

Classes Update February 2024
Published on: February 11, 2024
Updated on: 2024-10-23
Topic: Classes

Step Aerobics

Step Aerobics Classes Nenagh

Due to the demand for Step Aerobics classes, I have been delighted to have the opportunity to collaborate with local physiotherapist Ailish Cleary.

Ailish has now added more morning classes on a Saturday at 8am.

There are now 3-step aerobics classes weekly Tuesday 8pm, Wednesday 10am and Saturdays 8am.

Advanced booking recommended for all classes due to limited spaces in the venue

Mums and Cubs Post Natal Classes

The Next Term is commencing in July this year and will run for 10 weeks in TRAIN Nenagh.

Advanced booking essential.

Stay in the loop

There is a live WhatsApp group to keep you up to date and provide early access to booking links once live!

Kettlebells by the Lake

Plans are underway to bring back kettlebells by the lake in Garrykennedy commencing in May.

For anyone looking for resistance training, green space and lots of chat, these classes are ideal!

Classes will be held on a midweek evening this year and must be booked in blocks. Otherwise, it's the same relaxed format we had in 2023!

Keep an eye on social media channels for more details, or drop me a text with the word kettlebell if you like a WhatsApp group!

Written by Rachel Browne Founder of Brown Bear Wellness Rachel Browne is the founder of Brown Bear Wellness, with over 14 years of experience in nursing across Ireland and Australia. She holds a Master’s degree in Food Science, Nutrition & Health, Diploma in Health Coaching and is an Accredited Personal Trainer. Rachel is passionate about promoting wellness through nutrition and movement, offering practical guidance via her blog, workshops, and classes. Her goal is to help others achieve a balanced and healthy lifestyle.
Related Articles
Winter Class Schedule Published: September 13, 2024 Classes Update February 2024 Published: February 11, 2024 Step Aerobics Coming Soon! Published: November 18, 2023 Kettlebells by the Lake Published: March 5, 2023
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Rachel Browne BSC. Intellectual Disability Nursing
Msc. Food Science Nutrition & Health
Accredited Personal Trainer
Diploma in Health Coaching
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