
Mums in Motion
Level 2 post natal classes
Designed for mums who have completed level post natal class or are 16 weeks +PP
GP Clearance may be required for new customers*
Babies welcome to attend with Mums
Dates
Location
TRAIN NenaghAbout this event
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Postnatal Exercise Classes
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Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
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11 May - 6 Jul, Nenagh swimming pool & leisure Centre
Location

Postnatal Exercise Classes
Post Natal Exercise classes 2026 Waitlist
Baby yoga coming this year!
Level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
Level 2postnatal Classes- 8 weeks full body cardio and core classes with modifications as required.
Mum and Me Bootcamp- mum and baby class Saturday mornings on Demand 4 week term and PAYG options available
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15 Oct - 31 Dec, Nenagh
Location
What customers are saying ❤️
I attended the mother and baby {classes} and found it a really inspirational and safe way to recover and rehabilitate my body after the birth of my child. Rachel very kindly does gym programmes for me which I do myself-her programmes are varied, challenging and keep me motivated to stay fit.
Jeanette
Exercise only plans/ Online PT
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