Mums & Cubs Postnatal Exercise Classes October 2024
Level 1 postnatal classes - 10 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
Dates
Location
Train, Nenagh Get DirectionsAbout this event
Level 1 postnatal classes suitable for those 6 weeks post partum or 12 weeks post c-section or complicated birth. GP Clearance required before commencing classes. 10 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
Plenty of parking and changing room available at the venue. The gym isn't heated so advisable to take extra blankets for little ones. Everything you require will be provided just take plenty of water 🙂.
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I recently completed the mums and cubs post partum classes with Rachel. The classes were great and it was so nice to be in an exercise environment where everyone is in the same position with no judgement from Rachel. She's a great instructor and clearly loves what she does. Hoping to get to some boxercise classes in the new year 😄