Mums & Cubs Postnatal Exercise Classes April 2023
Level 1 postnatal classes - 10 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
Dates
Location
Train, Nenagh Get DirectionsAbout this event
Level 1 postnatal classes suitable for those 6 weeks post partum or 12 weeks post c-section or complicated birth. GP Clearance required before commencing classes. 10 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
Plenty of parking and changing room available at the venue. The gym isn't heated so advisable to take extra blankets for little ones. Everything you require will be provided just take plenty of water 🙂.
Other events you may be interested in
I recently had the support of Rachel re my ever changing symptoms and challenges of menopause. The support I received was that of understanding, compassion and practical suggestions. Rachel's understanding of the physical and emotional changes were evident and with this understanding she provided some easy to implement steps in the right direction with the offer of follow up support when needed. I really appreciated Rachel's sensitivity, non-judgemental support and her time when I needed it.