Boxercise Express

High-energy, high-impact workouts blending boxing techniques with cardio for a full-body burn, packed into a 40-minute express session before work. Gloves and pads provided. 2.5m hand-wraps are advised but not essential (wraps not included).

Your instructor

Rachel Browne

Nutritionist and pre/postnatal coach with a 14-year nursing background and an MSc in Nutrition & Health.