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Wellbeing During Perimenopause and Beyond, Nenagh Arts Centre

Workshop discussing lifestyle factors for supporting your well-being during menopause and beyond.

Dates

December 12 2022 7:00 PM - December 12 2022 9:00 PM

Location

Arts Centre, Nenagh

About this event

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What customers are saying ❤️

I attended the mother and baby {classes} and found it a really inspirational and safe way to recover and rehabilitate my body after the birth of my child. Rachel very kindly does gym programmes for me which I do myself-her programmes are varied, challenging and keep me motivated to stay fit.

Jeanette Exercise only plans/ Online PT
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Rachel Browne BSC. Intellectual Disability Nursing
Msc. Food Science Nutrition & Health
Accredited Personal Trainer
Diploma in Health Coaching
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Exercise only plans/ Online PT
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