# Brown Bear Wellness

> Evidence-based, person-centred nutrition, movement and coaching for busy women — 1:1 health coaching, in-person and online classes, and workplace wellbeing workshops. Based in Nenagh, Co. Tipperary, Ireland, serving clients across Ireland and online.

Brown Bear Wellness is run by Rachel Browne — a Nutritionist, Health Coach and Personal Trainer with a 14-year nursing background and an MSc in Food Science, Nutrition & Health. The approach is practical and sustainable: no extreme diets or unrealistic routines.

## Key pages
- [Home](https://brownbearwellness.ie/)
- [About Rachel](https://brownbearwellness.ie/about)
- [Services](https://brownbearwellness.ie/services): coaching, classes, workshops and online PT
- [Classes & schedule](https://brownbearwellness.ie/classes)
- [Workshops & Talks](https://brownbearwellness.ie/workshops-and-talks): workplace wellbeing for teams
- [Blog](https://brownbearwellness.ie/blog)
- [Free resources](https://brownbearwellness.ie/resources)
- [Reviews](https://brownbearwellness.ie/reviews)
- [Contact](https://brownbearwellness.ie/contact)

## Services
- [Health Coaching](https://brownbearwellness.ie/services/health-coaching): Feel stronger, healthier and back in control. Simple, effective 1:1 and small-group coaching with goal-setting and regular check-ins — no extreme diets.
- [In-Person Fitness Classes](https://brownbearwellness.ie/services/in-person-fitness-classes): Bootcamps, kettlebells and beyond for all fitness levels, in a fun, supportive and inclusive environment.
- [Baby Yoga](https://brownbearwellness.ie/services/baby-yoga): A gentle 5-week course nurturing the bond between parent and baby, with postnatal recovery for mum. Certificate on completion. Dads welcome.
- [Postnatal Exercise Classes](https://brownbearwellness.ie/services/postnatal-exercise-classes): Mums & Cubs is an 8-week return-to-exercise programme and the higher-intensity Mum & Me Bootcamp. Babies always welcome.
- [Exercise Plans / Online PT](https://brownbearwellness.ie/services/exercise-plans-online-pt): Tailored gym or home workout plans, bespoke to you and delivered through an easy-to-use app. Start any time.

## Recent articles
- [Progress Doesn't Always Look Like You Expected](https://brownbearwellness.ie/blog/progress-doesnt-always-look-like-you-expected): After a marathon that didn't go how she pictured it, a health coach reflects on hidden goals, what really improved, and why the lead-up is where change happens.
- [5 Signs You Might Be Disconnected From Nature (And What the Research Shows)](https://brownbearwellness.ie/blog/5-signs-you-might-be-disconnected-from-nature-and-what-the-research-shows): 5 Signs You Might Be Disconnected From Nature  From an Antartctic Ambassador & Health Coach
- [5 simple daily habits for well being](https://brownbearwellness.ie/blog/5-simple-sustainable-daily-habits-for-well-being): Wellness Doesn’t Have to Be Complicated
- [Unlock Your Best Health: Why Expert Coaching Makes the Difference](https://brownbearwellness.ie/blog/unlock-your-best-health-why-expert-coaching-makes-the-difference): Expert health coaching makes a difference
- [Earth Day 2025](https://brownbearwellness.ie/blog/earth-day-2005): This year I had the absolute privilege of travelling to Antarctica, the most remote, pristine, and awe-inspiring place I’ve ever set foot in. It has taken me some time to sit down and gather my thoughts on my return.  I'm still trying to fully process what I experienced. And with Earth Day (April 22
- [Reflecting on the importance of self talk](https://brownbearwellness.ie/blog/reflecting-on-the-importance-of-self-talk): Some of my reflections on self talk and why it's so important on our wellness journey
- [There's never been a better time to give Health Coaching a go!](https://brownbearwellness.ie/blog/theres-never-been-a-better-time-to-give-health-coaching-a-go): As a Health Coach, I am uniquely qualified to help you feel, sleep and move better. I work one to one with clients to support their whole health and wellbeing by sharing resources, tips and recipes as appropriate to help them achieve their goals.
- [The Importance of Sleep for Our Wellbeing: 8 Top Tips](https://brownbearwellness.ie/blog/the-importance-of-sleep-for-our-wellbeing-8-top-tips): Discover how to improve your sleep quality and tune into your natural circadian rhythm. Eight practical tips on light exposure, bedtime routines, and lifestyle changes to boost wellbeing and restful sleep.
- [Reflections on Last Sunday's Jog Around the Capital!](https://brownbearwellness.ie/blog/reflections-on-last-sundays-jog-around-the-capital): My Thoughts on the Dublin City Marathon (while it’s still socially acceptable to bring it up constantly!)
- [How Our Habits Can Set Us Up For Success](https://brownbearwellness.ie/blog/how-our-habits-can-set-us-up-for-success): This blog contains no life hacks that will magically transform your life overnight, but it will offer some insights on how to incorporate healthy habits into your routine.
- [Health Coaching - What is it?](https://brownbearwellness.ie/blog/health-coaching-what-is-it): In today's fast-paced world, taking care of our well-being often takes a back seat. That's where health coaching steps in – a personalised, holistic approach designed to help you achieve your personal and wellness goals.
- [Resistance Training for Wellbeing During Menopause](https://brownbearwellness.ie/blog/resistance-training-for-wellbeing-during-menopause): Menopause brings unique challenges, but resistance training can make a significant difference! In this post, we’ll explore how regular strength exercises enhance bone density, muscle health, and overall well-being, empowering women to thrive during this life stage.
- [Year in Review, 2023](https://brownbearwellness.ie/blog/year-in-review-2023): As I reflect on the first year of Brown Bear Wellness, I want to thank everyone for their support! From Mums and Cubs classes to outdoor kettlebells, it's been a joy to build this community. I’m excited to return in January with new classes and focus on wellness!
- [Menstrual Cycle and Physical Activity](https://brownbearwellness.ie/blog/menstrual-cycle-and-physical-activity): It will come as no surprise to most of us that our menstrual cycles have an impact on our physical performance.  It is well understood that as females, we have reduced muscle strength and slower muscle repair and remodelling than males.
- [Hydration for Exercise](https://brownbearwellness.ie/blog/hydration-for-exercise): Hydration, on the surface, might sound like a simple topic, but so many of us aren't reaching an adequate hydration level regularly.

## Contact
- Email: hello@brownbearwellness.ie
- Instagram: https://instagram.com/brownbear_wellness
- Facebook: https://facebook.com/brownbearwellness.ie
- Location: Nenagh, Co. Tipperary, Ireland (in-person) — online everywhere